Oxford Saints running back, Josie White, has officially received a player sponsorship from Crossfit Bicester.
Josie has been a member of the Oxford Saints Women’s team since 2016 when she decided to make the switch from rugby. She not only has been a staple in the running back position but was one of the founding members of the women’s squad.
Josie trains at Crossfit Bicester 6-7 times a week alongside football and states the she has “noticed a dramatic increase in strength, endurance, and mobility since joining the box.”
The owners of Crossfit Bicester, Josh and Martha, focus their programming on creating all-round athletes. They not only train crossfit specific athletes but also create programs for everything from ultra marathon runners to rugby players. The key to their success is focusing on adapting to the individual needs of an athlete’s given sport and finding the most effective method to enhance their skills and improve upon their weaknesses. Their versatility also translates to effective rehabilitation, “They were invaluable during my recovery from injury earlier in the year and were able to create an effective rehab routine that allowed for a rapid return to the pitch,” stated Josie.
The Oxford Saints Women’s team now all train at Crossfit Bicester and look to put those skills to the test in their upcoming season. In addition to the upcoming Saints season, Josie has been selected alongside fellow teammate, Monica Lewinska, to represent her country when Great Britain takes to the pitch in the 2019 Women’s IFAF European Championship finals.
If you are interested in joining the Oxford Saints Women’s squad or Crossfit Bicester please don’t hesitate to get in contact.